Weigh In record (no journal entry) for 27 February 2017
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
2239 kcal
|
Fat: 94.36g | Prot: 113.35g | Carb: 230.53g.
Breakfast: Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Jacob's Cream Crackers, Tea with Milk, Grated Cheddar Cheese, Crisps, Ryvita Pumpkin Seeds & Oats Crispbread, Heinz Tomato Soup. Dinner: Cadbury Drinking Chocolate, Asda Bubble & Squeak, Tesco Smoked Bacon Rashers, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Tesco Chocolate Spread, McVitie's Rich Tea Biscuits, Banana, Cadbury Time Out. more...
|
|
3780 kcal
|
Activities & Exercise:
Crossfit - 29 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|