Weigh In record (no journal entry) for 31 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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1833 kcal
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Fat: 68.91g | Prot: 85.45g | Carb: 220.27g.
Breakfast: cinnamon sugar cookie, mexican sweet roll. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg, Yellow Corn Tortillas. Dinner: Red Leaf Lettuce, White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roast Beef. Snacks/Other: Chili Cheese Coney, Whole Milk, Honey Bunches of Oats Honey Roasted, Double Churn Light Cookies & Cream Ice Cream Sandwich, BAKEN-ETS Fried Pork Skins. more...
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2373 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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