Weigh In record (no journal entry) for 31 January 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1104 kcal
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Fat: 37.90g | Prot: 56.34g | Carb: 118.39g.
Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Guacamole, Lettuce Salad with Assorted Vegetables, Three Bean Chili. Dinner: Apples, Spinach, Baked or Broiled Cod. Snacks/Other: 3-Layer Cake - Vanilla, White Table Wine. more...
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gaining 8.8 lb a week
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