Weigh In record (no journal entry) for 23 February 2010
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1210 kcal
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Fat: 40.95g | Prot: 96.69g | Carb: 107.75g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Italian Cherry Tomatoes, Mixed Salad Greens, Crusted Tilapia. Snacks/Other: Dry Roasted Peanuts (Without Salt), Miniatures, Pineapple, White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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