Weigh In record (no journal entry) for 27 February 2017
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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3612 kcal
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Fat: 177.78g | Prot: 183.77g | Carb: 309.58g.
Breakfast: Coffee, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Kingsmill Tasty Wholemeal (Medium Sliced), Farmfoods Pure Irish Salted Butter. Lunch: Wetherspoon Chips, Wetherspoon Classic 6 oz Burger without Chips. Dinner: Xsell Cheese & Onion Slices, Eastleigh Foods Roast Chicken. Snacks/Other: Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Shoulder Pork Roast (Lean Only Eaten), Chef Select Quiche Lorraine, Morrisons Baked Beans, Coopers Southern Fried Chicken Goujons, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. more...
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2960 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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Slimmer jim's weight history
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