Weigh In record (no journal entry) for 27 February 2017
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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659 kcal
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Fat: 13.00g | Prot: 25.21g | Carb: 114.77g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Mariani Pitted Dates, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: Clear American Golden Peach Sparkling Water. Dinner: Pepsi Diet Pepsi (Can), Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Skinny Pop Popcorn (Package). more...
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losing 3.0 lb a week
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