Weigh In record (no journal entry) for 31 January 2012
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2194 kcal
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Fat: 72.73g | Prot: 149.14g | Carb: 254.82g.
Breakfast: gnu bar, Vitamin Water Zero, Ocuvite Eye Vitamin & Mineral, Fish Oil Omega 3, honey, water, coffee, butter, wild rice. Lunch: water, water, Almond Biscotti, roasted vegetables, brocolli, chicken leg, Chicken Breast (Skin Not Eaten). Dinner: honey, water, rice, Garbanzo beans, kidney beans, roast beef, butter, wild rice. Snacks/Other: salt water taffy. more...
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losing 0.1 lb a week
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