Amy AAA's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

135.0 lb Lost so far: 10.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

478 kcal

Fat: 4.08g | Prot: 18.42g | Carb: 91.00g. Breakfast: Benefiber Supplement, Creamer, Coffee, Rice Crackers. Lunch: Progresso Black Bean Soup. more...

1822 kcal

Activities & Exercise: Housework - 40 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Amy AAA's Journal, 31 January 2012

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