Weigh In record (no journal entry) for 26 February 2017
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246.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1992 kcal
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Fat: 78.22g | Prot: 81.84g | Carb: 264.81g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Oak Farms Orange Juice, Daylight Donuts Glazed Donut, Lone Star The Original Texas Cinnamon Roll, Sausage, Egg and Cheese Croissant Sandwich. Snacks/Other: Coffee with Cream and Sugar, Haribo Gummy Bears. more...
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4905 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Working - 5 hours, Sexual Activity - 45 minutes, Cleaning - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 9.1 lb a week
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charlesmann iii's weight history
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