Weigh In record (no journal entry) for 31 January 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2359 kcal
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Fat: 64.93g | Prot: 78.92g | Carb: 311.49g.
Breakfast: Large Brown Eggs, Red Raspberry Preserves, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Flour Tortillas (Burrito Size), Large Brown Eggs, All Whites 100% Liquid Egg Whites, Coffee with Sugar. Dinner: Sweet Potato Fries, Sweet Potato Fries, Water, Fried Floured or Breaded Perch. Snacks/Other: Margarita, Golden Delicious Apples, Fuji Apples, Granny Smith Apples, Bite Size Chocolate Chip Cookies, Dr. Pepper. more...
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losing 3.5 lb a week
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