Amarok's Journal, 06 December 2007

Weigh In record (no journal entry) for 06 December 2007
166.4 lb Lost so far: 28.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2007:
2021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

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