Weigh In record (no journal entry) for 26 February 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 February 2017:
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1971 kcal
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Fat: 84.50g | Prot: 143.75g | Carb: 167.37g.
Breakfast: Clementines, Pure Protein Shake 35 - Frosty Chocolate, Quaker Old Fashioned Oats. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Friendly Farms Greek Style Nonfat Yogurt - Peach, Duke's Mayonnaise, Baby Spinach, L'oven Fresh 100% Whole Wheat Bread (28g), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Clementines, Scrambled Egg, Kroger Salted Peanuts. more...
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2624 kcal
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Activities & Exercise:
Cleaning - 3 hours, Vacuuming - 45 minutes, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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