Weigh In record (no journal entry) for 26 February 2017
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219.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2017:
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1773 kcal
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Fat: 87.88g | Prot: 79.11g | Carb: 172.05g.
Breakfast: Simply Orange 100% Pure Orange Juice, Johnsonville Sausage Patty, OvenJoy Wheat Enriched Bread, Fried Egg, Fried Egg, Great Value Shredded Hash Browns, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Little Caesars Mild Wings, Little Caesars Hot-N-Ready Pepperoni Pizza, Safeway Kosher Dill Baby Pickles, Ranch Salad Dressing, Burger King Chicken Fries (9). Dinner: Holland House Malt Vinegar, Kraft Catalina Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: A&W Root Beer (12 oz). more...
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2691 kcal
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Activities & Exercise:
Reading - 1 hour, Showering - 15 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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