Annabananabaloo 's Journal, 31 January 2012

132.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 154.30g | Prot: 118.34g | Carb: 38.79g.   Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Mince Beef, Carrots , Celery , Onions , Olive Oil . Dinner: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Zucchini, Mushrooms, Broccoli, Pork loin, Olive Oil , Heavy Cream. Snacks/Other: Brie Cheese, Mini, Sweet Red Peppers, Fresh Ham, California Avocados . more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...