Weigh In record (no journal entry) for 31 January 2012
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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1820 kcal
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Fat: 55.07g | Prot: 75.28g | Carb: 266.91g.
Breakfast: white grape juice, parkay squeeze, Wheat Tortilla, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Apples , wheatables nut crisps crackers, simply Asia sesame chicken. Dinner: Refried Beans with Cheese, Grape Tomatoes, Spinach , Chicken Enchilada. Snacks/Other: Fudge Shoppe Jumbo Fudge Sticks. more...
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2740 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.6 lb a week
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