Weigh In record (no journal entry) for 31 January 2012
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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276 kcal
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Fat: 9.39g | Prot: 13.98g | Carb: 36.52g.
Breakfast: Apple Juice, 100% Whey Protein - Vanilla. Lunch: Almonds. more...
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losing 2.1 lb a week
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thazard's weight history
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