sixtytolose's Journal, 31 January 2012

221.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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130 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 25.00g.   Breakfast: fruit and yogurt parfait . more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...