Weigh In record (no journal entry) for 31 January 2012
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176.2 lb
Lost so far: 1.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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769 kcal
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Fat: 18.58g | Prot: 30.65g | Carb: 134.22g.
Breakfast: Bananas, 80 Calorie Cereal - Honey Squares, 2% Fat Milk, Tap Water. Lunch: Butter Snaps Pretzels, Boiled Egg. Dinner: salad topping, T. MARZETTI CROU, Calorie Free Creamy Bacon Dressing, Spring Mix. Snacks/Other: Bananas, Herbal Tea, Honey. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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