Weigh In record (no journal entry) for 26 February 2017
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1293 kcal
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Fat: 57.37g | Prot: 47.73g | Carb: 152.57g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Old Dutch Original Kettle Chips, Bananas, Thomas' Original English Muffins, Truffles, Poached Egg. Dinner: Banana, Dennison's Original Chili con Carne with Beans. Snacks/Other: Planters Deluxe Mixed Nuts, Potato Chips. more...
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2627 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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