Weigh In record (no journal entry) for 31 January 2012
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290.5 lb
Lost so far: 12.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1523 kcal
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Fat: 48.12g | Prot: 107.00g | Carb: 192.00g.
Breakfast: velveeta cheese, 100% Whole Grain Sandwich Rounds, Light Fat Free Raspberry Yogurt, Extra Lean Turkey Bacon, Large Eggs. Lunch: Velveeta with 2% Milk Cheese, Boneless Skinless Chicken Breast, Taco Seasoning, Yellow Corn Tortillas. Dinner: Extra Lean Ground Beef 96/4, Russet Potatoes. Snacks/Other: Pizza Snack Rolls, Butter Lover's Pop Corn. more...
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3556 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 8.0 lb a week
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