Weigh In record (no journal entry) for 26 February 2017
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2258 kcal
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Fat: 41.50g | Prot: 175.71g | Carb: 296.85g.
Breakfast: Courgette, Alpro Roasted Almond Unsweetened, Morrisons Blackberries, The Protein Works Diet Protein Pancakes. Lunch: Avocado, French's Classic Yellow Mustard, Myprotein Eatlean Protein Cheese, Morrisons Unsmoked Gammon Joint, Red Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Morrisons Part Baked Baguettes. Dinner: French's Classic Yellow Mustard, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce. Snacks/Other: Carbon Salted Caramel Whey Protein, Kellogg's Frosted Chocotastic Poptarts, Apples. more...
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3520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Standing - 1 hour, Housework - 30 minutes, Rowing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cooking - 2 hours, Sitting - 5 hours. more...
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gaining 1.5 lb a week
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