Weigh In record (no journal entry) for 31 January 2012
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
2677 kcal
|
Fat: 123.83g | Prot: 68.68g | Carb: 310.79g.
Breakfast: Whipped Honey, Homestyle Soft Spread Margarine, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Almonds, Sesame Seeds, Pineapple , Cottage Cheese , Craisins, Baby Carrots , Black Beans, Original Club Crackers, Mushrooms , French Salad Dressing , Baby Spinach, Diet Mountain Dew. Dinner: Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Syrup, Ranger IPA, Mint Chip Ice Cream, Peanut Butter M&M's, Amp Energy Drink. more...
|
|
2798 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jotisd's weight history
|