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My weight is down some today and I feel a good bit better than yesterday. I decided not to work out last night in hopes that I can get a good work out tonight. I think everything is breaking up in my head and I hope to continue feeling better.
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1905 kcal
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Fat: 91.94g | Prot: 131.55g | Carb: 149.13g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Country Chef Salad. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Dry Roasted Salted Peanuts, Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 9.8 lb a week
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