Weigh In record (no journal entry) for 31 January 2012
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1120 kcal
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Fat: 29.57g | Prot: 83.38g | Carb: 141.52g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: 6" Ham (Black Forest without Cheese). Dinner: Banana, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, I Love You Milk Chocolate Kisses, Banana, Natural Almonds 100 Calorie Pack. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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