Weigh In record (no journal entry) for 26 February 2017
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126.8 lb
Lost so far: 26.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1459 kcal
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Fat: 54.71g | Prot: 112.21g | Carb: 140.18g.
Breakfast: Blini is ovsyanki, President Tvorog, Каша
. Lunch: 2% Fat Milk, Daisy Sour Cream, President Tvorog, Trader Joe's Organic Popping Corn. Dinner: Quinoa (Cooked), Cucumber (Peeled), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Запеканка. more...
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losing 2.8 lb a week
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