Weigh In record (no journal entry) for 31 January 2012
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197.1 lb
Lost so far: 38.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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228 kcal
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Fat: 16.21g | Prot: 18.14g | Carb: 0.98g.
Breakfast: Bacon, Egg. more...
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losing 1.4 lb a week
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