Weigh In record (no journal entry) for 31 January 2012
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207.8 lb
Lost so far: 7.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2015 kcal
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Fat: 69.32g | Prot: 74.80g | Carb: 290.40g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Blueberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Spanish Style Ready Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples. more...
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gaining 1.4 lb a week
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