Weigh In record (no journal entry) for 31 January 2012
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248.4 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1419 kcal
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Fat: 40.84g | Prot: 81.42g | Carb: 204.92g.
Breakfast: starbucks nonfat latte, muesli. Lunch: blueberries, strawberries, whole wheat tortellini. Dinner: coleslaw dressing, broccoli slaw, pork tenderloin. Snacks/Other: cantaloupe, breakfast cookies, starbucks skinny mocha, trail mix. more...
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losing 1.4 lb a week
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