Weigh In record (no journal entry) for 26 February 2017
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1422 kcal
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Fat: 54.95g | Prot: 50.01g | Carb: 181.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Wagamama Chili Chicken Ramen. Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Lemon Tea with Sugar, Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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losing 3.5 lb a week
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