Weigh In record (no journal entry) for 26 February 2017
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1531 kcal
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Fat: 76.09g | Prot: 108.65g | Carb: 120.04g.
Breakfast: Kroger White Chocolate Mocha Coffee Creamer. Lunch: Ian's Panko Bread Crumbs - Italian Style, Taylor Farms Stir Fry Kit Teriyaki, Newman's Own Olive Oil & Vinegar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Armour Shredded Chicken in Taco Sauce, Crystal Farms Shredded Cheddar Cheese, Shirakiku Ramune, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Girl Scout Cookies Savannah Smiles, Kroger Thick Cut Bacon, Egg. more...
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3145 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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