Weigh In record (no journal entry) for 23 February 2010
|
303.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2010:
|
3824 kcal
|
Fat: 143.97g | Prot: 135.50g | Carb: 508.11g.
Breakfast: Oatmeal with Fruit, Diet Soda. Lunch: Pepper Jack Cheese, RD AZTECA SUPER FLOUR TORT, Black Beans, Mild Enchilada Sauce, Beef Fajitas, Pepper Jack Cheese, RD AZTECA SUPER FLOUR TORT, Black Beans, Mild Enchilada Sauce, Beef Fajitas. Dinner: OM TURKEY BREAST, Original Cream Cheese, Alternative Bagel - Sweet Wheat. Snacks/Other: Nutty Bars, Somoas, Navels Oranges, Homestyle Microwave Popcorn, Swiss Cake Rolls, Skim Milk, Power Bar Harvest Energy Bar, Peanut M&M's, Bananas. more...
|
|
3639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tparimore's weight history
|