Janet"'s Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

132.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1026 kcal

Fat: 40.49g | Prot: 41.37g | Carb: 127.64g. Breakfast: grapefruit sections, 100% Liquid Egg Whites, Bacon. Dinner: Texas Toast, Baked Potato (Peel Eaten), Beef Meatballs. Snacks/Other: Dreamy Clusters - Milk Chocolate, Extra Butter Popcorn. more...

1996 kcal

Activities & Exercise: Shopping - 1 hour, Crocheting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 31 January 2012

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