Cnenzel's Journal, 31 January 2012

224.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 100.45g | Prot: 128.11g | Carb: 204.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Honey Nut Toasty O's, 2% Reduced Fat Milk. Lunch: Italian Chicken. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Super Stuffer Taco Shells, Mixed Fruit in Black Cherry Gel, Ground Chicken. more...

3223 kcal

Activities & Exercise: Bicycling - Garmin - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...