Weigh In record (no journal entry) for 31 January 2012
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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885 kcal
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Fat: 33.60g | Prot: 74.74g | Carb: 78.21g.
Breakfast: 1% Lowfat Chocolate Milk. Lunch: Red Bell Pepper, Extra Lean Ground Beef, Mild Picante Sauce, Navels Oranges , Grape Tomatoes, Sweet Red Peppers , Romaine Lettuce, Unsalted Almonds. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking), Green Peppers , Sweet Onions . more...
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1819 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cindyg1963's weight history
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