Weigh In record (no journal entry) for 31 January 2012
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233.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2052 kcal
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Fat: 73.45g | Prot: 113.92g | Carb: 247.39g.
Breakfast: D-Lights Turkey Sausage Croissant, V-Fusion Cranberry Blackberry. Lunch: Sliced Swiss Cheese, peach, Wheat Thins Crackers - Reduced Fat, Hickory Smoked Cajun Style Turkey Brt, Baby Carrots. Dinner: Finely Shredded Fiesta Blend Cheese, Flour Tortillas Soft Taco Size, Hickory Smoked Cajun Style Turkey Brt, Chicken Pot Pie. Snacks/Other: Wheat Thins Crackers - Reduced Fat, smarties, chocolate peanut butter pure protein, Chewy Bars - Oats & Peanut Butter. more...
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losing 9.8 lb a week
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