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gak makan apapun mulai jam 6 sore bb jadi turun
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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718 kcal
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Fat: 19.46g | Prot: 17.56g | Carb: 120.46g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Yakult Probiotic Drink, Kerupuk Udang, Nissin Crispy Crackers. more...
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losing 21.6 lb a week
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