Weigh In record (no journal entry) for 21 February 2017
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1609 kcal
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Fat: 87.82g | Prot: 140.24g | Carb: 63.98g.
Breakfast: Lentilhas Cozidas, Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Lentilhas Cozidas, Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Naturovos Albumina, 100% Whey Protein. more...
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losing 1.2 lb a week
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