Weigh In record (no journal entry) for 24 February 2017
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1704 kcal
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Fat: 92.17g | Prot: 164.11g | Carb: 56.43g.
Breakfast: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Abacaxi. more...
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losing 4.6 lb a week
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