teri8615's Journal, 31 January 2012

138.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 36.85g | Prot: 49.33g | Carb: 166.64g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Luna Protein Bar - Chocolate Peanut Butter, Banana, Black Tea Bags. Lunch: Fuji Apples, Luna Protein Bar - Chocolate Peanut Butter. Dinner: Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...

1853 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...