Weigh In record (no journal entry) for 23 February 2010
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1138 kcal
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Fat: 37.60g | Prot: 56.23g | Carb: 155.76g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K Red Berries Cereal. Lunch: Sliced Provolone Cheese, Hillshire farm deli select club sandwich, whole wheat pita pockets, hellmans mayonnaise. Dinner: Whole Grain Brown Rice, Stir Fry Vegetables. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, hard boiled egg. more...
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losing 1.4 lb a week
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