Weigh In record (no journal entry) for 26 February 2017
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257.1 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2080 kcal
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Fat: 67.38g | Prot: 99.87g | Carb: 264.31g.
Breakfast: Coffee. Lunch: Morrisons M Savers Yorkshire Puddings, Bisto 25% Less Salt Gravy Granules, Animal Fat or Drippings, Morrisons M Savers Sage & Onion Stuffing Mix, Lidl Oaklands Baby Potatoes, Farmfoods Brussels Sprouts (Frozen), Farmfoods Garden Peas (Frozen), Greens Whole Beans (Frozen), Morrisons Sweetheart Cabbage, Oaklands Chastened Carrots, Tesco Broccoli Florets, Asda Cauliflower, Shoulder Pork Roast (Lean Only Eaten). Dinner: Asda Cucumber, Tomatoes, Bramwells (Aldi) Bramley Apple Sauce, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). Snacks/Other: Ma Raeburn's Pancakes Ready to Eat, Coffee, Yeo Valley Natural Yogurt, Plums, Asda Gala Apple, Tesco Easy Peeler Satsuma, Blueberries, Tesco Seedless Red Grapes, Morrisons Strawberries. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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