Weigh In record (no journal entry) for 26 February 2017
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1209 kcal
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Fat: 38.12g | Prot: 102.91g | Carb: 111.93g.
Breakfast: Marque Repère Confiture Fraise Allégée, Oeuf sur le Plat, Carrefour Pain de Mie Complet Tranché, Oeuf, Son d'avoine, Auchan Fromage Blanc 0%. Lunch: Pomme Golden, Elle & Vire Carré Frais 0%, Carrefour Jambon de Paris, Choux Cuits (à partir de Frais). Dinner: Champignons, Carottes, Poireaux, Gayelord Hauser Shirataki de Konjac, Sauce de Soja (Shoyu), Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Carrefour Bio Flocons d'avoine, Marque Repère Confiture Fraise Allégée, Auchan Fromage Blanc 0%. more...
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2899 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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