ryahorto83's Journal, 31 January 2012

211.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 41.00g | Prot: 129.00g | Carb: 157.00g.   Breakfast: Special K Protein Shake - French Vanilla, Special K Protein Meal Bar - Honey Almond. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Cheese Canneloni, Lean Cuisine Baked Cheese Ravioli. Snacks/Other: Small Curd Cottage Cheese. more...

2484 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...