Weigh In record (no journal entry) for 31 January 2012
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1326 kcal
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Fat: 72.75g | Prot: 85.00g | Carb: 81.75g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Sour Cream, Flour Tortillas (3 Taco Size), Fajita Vegetables, Chicken. Dinner: Caesar Dressing, Caesar with Flame Roasted Chicken Salad. Snacks/Other: Natural California Raisins, Dry Roasted Peanuts, Dry Roasted Salted Sunflower Seeds, Milk Chocolate M&M's. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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