Weigh In record (no journal entry) for 31 January 2012
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216.2 lb
Lost so far: 43.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1027 kcal
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Fat: 16.94g | Prot: 75.43g | Carb: 150.60g.
Breakfast: Fat free milk, Special K Fruit & Yogurt Cereal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Garden Vegetable Medley, Simply Tender Pork Tenderloins. Dinner: Swai Caribbean BBQ. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3505 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, elliptical - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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