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even though i was too sick to exercise and had extra party food i still did pretty well this week.
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243.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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458 kcal
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Fat: 18.28g | Prot: 12.73g | Carb: 67.11g.
Breakfast: prunes, honey, jif peanut butter, toast. more...
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losing 2.1 lb a week
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