Weigh In record (no journal entry) for 31 January 2012
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1598 kcal
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Fat: 84.89g | Prot: 138.25g | Carb: 76.76g.
Breakfast: blue diamond almonds smokehouse, eggs. Lunch: croutons, vinegrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: dices tomato, green giant just for one, parmesan cheese, chicken breast. Snacks/Other: nature valley protein, Whole Fruit Bars - Lime, weight watchers lemon. more...
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2978 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 3.5 lb a week
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