jrmoser's Journal, 23 February 2010

198.4 lb Lost so far: 2.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 46.42g | Prot: 96.55g | Carb: 94.11g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken. Dinner: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Snacks/Other: Navels Oranges. more...

2671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...