Weigh In record (no journal entry) for 31 January 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2023 kcal
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Fat: 34.33g | Prot: 51.70g | Carb: 411.76g.
Breakfast: Yogurt Covered Raisins, Nilla Wafers, Bananas , Fuji Apples, Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal, OatFit....maple & brown sugar, Organic Greek yogurt . Lunch: Dried Cranberries (Sweetened), Strawberries , Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Green Snap Beans, Sweet Potato, Yogurt Covered Raisins. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2147 kcal
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Activities & Exercise:
Badminton - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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