Weigh In record (no journal entry) for 31 January 2012
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1218 kcal
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Fat: 40.17g | Prot: 80.78g | Carb: 132.97g.
Breakfast: Skimmed Milk, Parsley, Hummus, Barley Bread. Lunch: Rye Bread, Tuna in Oil (Canned). Dinner: Crunchy Granola Bars - Apple Crisp. Snacks/Other: Milk Chocolate Candies, Baby Carrots. more...
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losing 5.1 lb a week
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reyya's weight history
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